| Location: Spanish Fork,Ut,USA Member Since: Jun 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Salem Spring Triathlon - 5k - 21:48 (6/4/11)
Speedy Spaniard 10K - 43:56 (7/25/11)
Hobble Creek 1/2 marathon - 1:32:48 (8/22/09) Short-Term Running Goals:
Long-Term Running Goals: Keep on Running and staying fit always. Our bodies were made to MOVE!!!! Personal: I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) - Favorite Blogs: |
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Miles: | This week: | 0.00 |
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The week ahead:
Mon- 6:30 AM - 4 miles
Tues- 7 AM- Weights/Srength, Teach Zumba 8-9 PM
Weds- 6:30 AM - 4 miles, 10:30 AM - teach Zumba, hopefully swim today too!
Thurs- 7 AM - Weights/Strength, Teach 8-9PM
Fri- 6:30 AM - 3 miles
Sat- 6 mile run -( not sure what time) Merri/Lily what are you doing Sat. Morning?... and then maybe Zumba 9:30 AM , we'll see how I feel after the run.
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Ran with Merri 4 miles - she had already ran 6 - and then so kindly stopped to pick me up. Avg. pace was 8 mins. I really did not sleep well last night and I struggled to get up but I'm glad I did. | Comments(6) |
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Lifted weights and did an ab workout.
Teaching Zumba 8-9 PM.
I NEED A VACATION!!!!!!!!! PUH-LEEZE!!!!!!! | Comments(7) |
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Merri and I ran 4 at an 8min pace.
We played with fire and dodged cars on main st. this morning. There are sure a lot of cars out at 7 AM. But we made it out alive! | Comments(5) |
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Slept in this morning - no gym for me! Oh well! We stayed up until 1 AM watching "Tristan and Isolde". Great, great movie!
I did some strength exercises here at home. I'll be teaching Zumba tonight 8-9 PM.
Now I need to go get ready and tackle this day. | Comments(11) |
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Speedy Spaniard route with Lily and Merri this morning. Avg pace was 7:58. We ran the route and then ran the extra mile home. I was very tired this morn when that alarm went off at 4:45 AM (didn't go to bed until 12 last night). But alas I did get up and I'm so glad I did, I actually felt really good on this run this morning - it wasn't as hard as the last time we ran it - progress!!! Sweet, Sweet progress!!!
Things I learned this morning : Merri has super spidey senses, she can hear a car a mile away and see things that the average human cannot see. And Lily is a direct descendant of the king of Scotland - I'm running with a super hero and a member of the royal family -- Doesn't get any better than that my friends. | Comments(8) |
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I went to Zumba this morning at the Gym - so fun! I also ran a mile after that because I was supposed to do 16 miles this week and I'd only done 15 so I just couldn't stand it - so there ya go now I can say I reached my miles for the week. I lifted upper body too and did some reverse crunches. When I got home and told Moses what I had done - he said "thats all!", ha ha Mr. Funny guy.
Tomorrow is the bless-ed day of rest and i need it. | Comments(3) |
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