The Zumba Crazy,,, sometimes Runner chick

Week starting Jul 05, 2009

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Location:

Spanish Fork,Ut,USA

Member Since:

Jun 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 

Salem Spring Triathlon - 5k -   21:48  (6/4/11)

Speedy Spaniard  10K -   43:56  (7/25/11)

Hobble Creek 1/2 marathon -  1:32:48  (8/22/09)

Short-Term Running Goals:


 

Long-Term Running Goals:

Keep on Running and staying fit always. Our bodies were made to MOVE!!!!

Personal:

I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.

I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Sun, Jul 05, 2009
Total Distance
0.00

The week ahead:

Mon- 6:30 AM - 4 miles

Tues- 7 AM- Weights/Srength, Teach Zumba 8-9 PM

Weds- 6:30 AM - 4 miles, 10:30 AM - teach Zumba, hopefully swim today too!

Thurs- 7 AM - Weights/Strength, Teach 8-9PM

Fri- 6:30 AM - 3 miles

Sat- 6 mile run -( not sure what time) Merri/Lily what are you doing Sat. Morning?... and then maybe Zumba 9:30 AM , we'll see how I feel after the run.

 

Comments(2)
Mon, Jul 06, 2009
Total Distance
4.00

Ran with Merri 4 miles - she had already ran 6 - and then so kindly stopped to pick me up. Avg. pace was 8 mins. I really did not sleep well last night and I struggled to get up but I'm glad I did.

Comments(6)
Tue, Jul 07, 2009
Total Distance
0.00

Lifted weights and did an ab workout.

Teaching Zumba 8-9 PM.

I NEED  A VACATION!!!!!!!!! PUH-LEEZE!!!!!!!

Comments(7)
Wed, Jul 08, 2009
Total Distance
4.00

Merri and I ran 4 at an 8min pace.

We played with fire and dodged cars on main st. this morning. There are sure a lot of cars out at 7 AM. But we made it out alive!

Comments(5)
Thu, Jul 09, 2009
Total Distance
0.00

Slept in this morning - no gym for me! Oh well! We stayed up until 1 AM watching "Tristan and Isolde". Great, great movie!

I did some strength exercises here at home. I'll be teaching Zumba tonight 8-9 PM.

Now I need to go get ready and tackle this day.

Comments(11)
Fri, Jul 10, 2009
Total Distance
7.00

Speedy Spaniard route with Lily and Merri this morning. Avg pace was 7:58. We ran the route and then ran the extra mile home. I was very tired this morn when that alarm went off at 4:45 AM (didn't go to bed until 12 last night). But alas I did get up and I'm so glad I did, I actually felt really good on this run this morning - it wasn't as hard as the last time we ran it - progress!!! Sweet, Sweet progress!!!

Things I learned this morning : Merri has super spidey senses, she can hear a car a mile away and see things that the average human cannot see. And Lily is a direct descendant of the king of Scotland - I'm running with a super hero and a member of the royal family -- Doesn't get any better than that my friends.

Comments(8)
Sat, Jul 11, 2009
Total Distance
1.00

I went to Zumba this morning at the Gym - so fun! I also ran a mile after that because I was supposed to do 16 miles this week and I'd only done 15 so I just couldn't stand it - so there ya go now I can say I reached my miles for the week. I lifted upper body too and did some reverse crunches. When I got home and told Moses what I had done - he said "thats all!", ha ha Mr. Funny guy.

Tomorrow is the bless-ed day of rest and i need it.

Comments(3)
Totals
Total Distance
16.00
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