Speedy Spaniard route with Lily and Merri this morning. Avg pace was 7:58. We ran the route and then ran the extra mile home. I was very tired this morn when that alarm went off at 4:45 AM (didn't go to bed until 12 last night). But alas I did get up and I'm so glad I did, I actually felt really good on this run this morning - it wasn't as hard as the last time we ran it - progress!!! Sweet, Sweet progress!!!
Things I learned this morning : Merri has super spidey senses, she can hear a car a mile away and see things that the average human cannot see. And Lily is a direct descendant of the king of Scotland - I'm running with a super hero and a member of the royal family -- Doesn't get any better than that my friends. |