The Zumba Crazy,,, sometimes Runner chick

Went to the gym this morning to pump some iron and do a small ab workout.

PM - Teaching Zumba 8-9 PM. Come on all you FRB peoples - come and get jiggy with us!

Merri Merri and I ran this lovely morning! A bit chilly at first but we warmed right up.

I would really love to know what all the crazy construction is going on around the trail??? Piles and piles of soil.... Merri says its where they keep all the dead bodies... ha ha ha Merri you crack me up girl!

Zumba 8-9 PM tonight and MERRI CAME!!!!!!!!

I luv U Merri for coming! you totally made my night! Now we just have to work on the others...

PS - that warm up song was just for you "I know you want me, you know i want cha - uno dos tres quatro-" I know you love that song girlie!

I had a GREAT run with Lily and Merri early this fine morning! Merri was kind-of quiet -- I wonder if she was still shocked from the Zumba Session last night! Lily took off for some more after Merri and I dropped off - you go energizer bunny!!

I think my kids and I are going to do Racing Cane on Sept.19. We are all getting pumped for that! Andre can't stop talking about it - he asks me everyday if I've got him signed up yet.

We went to Payson Canyon today and hiked Grotto with the kids. Great (short) hike , we had a good time. Followed by a BBQ with the neighborhood.

HAPPY LABOR DAY!!!!!!!

AM-- Gym - lifted weights and ran a quick mile.

PM-- Zumba -ed it up!

3 MIles in 21 mins. We were pretty fast this morn. My hands are still numb - time to pull out the gloves.

Gym AM - Lifted

PM- Taught Zumba 8-9

No Running today! I did go to a Zumba class at the gym this morning though. It was FUN!

Ugh! I really sucked today - no workout!  The boys had a football game at 8:00 AM, then I had my first hair client at 9:30 AM and then I ended up doing hair ALL day until 8:30 PM. I was going to run but I was just too worn out!

I only did 4 miles this week - that is not good! I'll be better next week. ☺ 

The kids and I are registered for Racing Cane on Saturday. Looking forward to that.

Ran 5 miles this morning with Merri. I ran more this morning then I did all last week so I'm starting off a lot better than last week already.

I felt good this morning - seemed like it went pretty fast - always goes faster with good conversation! I think our pace was right around 8 mins.

Gym AM - lifted.

PM - I'll be teaching Zumba 8-9 tonight.

So who needs toenails anyways!!! ... I have officially lost 4 toenails now!! This running thing is no joke.

Ran with Merri Merri - twas a good run indeed.

total time: 27.24

avg pace: 7.47

7.49

7.50

7.38

.5 mile - 4.05

Gym in da AM yo! -- liftin' up the weights up high down low

Gettin' home early for i have to creep -- takin' kids to jr. high sayin' "whats up peep"

AAAAhhhhhh Yeah -- Lynsey in the Hiz-ouse!!!! Peace!

This has been Lynseys attempt at Free-style rap.... more to come.  Fo-shizzle!

Merri-Merri and I almost met our maker this morning - Seriously! This dude was not even looking and just about took us out!

A marvelous 5 miles this morning (besides the near hit!)

I'm soooo excited for Racing Cane tomorrow morning - doing a race with my kids- its going to be great! I don't feel too extremely prepared so I hope I do okay. I haven't been running as much lately. We'll see how it goes.  Ta ta for now.

Racing Cane today with my kids and it was GREAT! It was so fun to go to the event with my kids and then watch them cross the finish line too. What a fun morning! Not to mention I took first place in my division -woo hoo!- and 4th overall. And I finally had a sub 7 pace. My avg pace was 6:54. That made me feel really good!

My 3 oldest boys ran a 3k and they all came in together (4th, 5th, 6th in their age group) and had about 7:10 avg pace. They did awesome. Rhoman did a 1k and got 3rd place in his age group. I'm so proud of them.

Such a good memory for our whole family.

PS -- if i knew how to upload pics on this dang thing i would....

5 miles with Merri-Merri. I woke up really tired from a crappy nights sleep and only wanted to run like 1 or 2 but with a little push from Merri i got into my groove. COLD this morning too - numb hands again! First frost tomorrow morning the weather report is saying... guess its bye bye to Summer. But I am excited for Fall. ( just feeling bad for our poor tomato plants)

Gym AM- Lifted and did some abs.

Zumba PM

Merri and i did some fast miles this morning. 3 miles in 22 mins. Woo hoo.

I'm typing in Fall colors because I'm going to put up the Halloween decor today! fUn fUN fuN!

PS- I'm thinking about doing a marathon inthe Spring ?!!?!

Zumba-ed it up 8-9 tonight!

8 miles this morning in 1 hour 4 mins. Exactly a 8 min pace. ( so Merri says! It felt much slower this morning. My legs just didn't want to move!)

Wow its been quite the past 12 hours - I taught Zumba last night 8-9 pm. Got up at 6:00 and ran 8 miles w/ Merri-Merri. And then I just did another Zumba/Turbo class at Golds from 9-10 this morning. I'm going to sleep good tonight!

I've got my sisters kids here for the day and they're staying over night. So 8 kids to entertain today. I'm thinking a trip to the park is in the near future - I need to get all of these kids out of the house! We are all going to the Spanish Fork/Salem game tonight. GO S.F. !!!!!

5 Miles this morning with Merri-Merri - (I'm writing this on Saturday- this is the only time I ran this week. So to make a long story short - I was a sucky blogger and a sucky runner this week!) ☺☺☺ -- had to put some extra smiles for that - just because!

Zumba-ed 8-9 PM!

No workout today - Argh!!!!