| Location: Spanish Fork,Ut,USA Member Since: Jun 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Salem Spring Triathlon - 5k - 21:48 (6/4/11)
Speedy Spaniard 10K - 43:56 (7/25/11)
Hobble Creek 1/2 marathon - 1:32:48 (8/22/09) Short-Term Running Goals:
Long-Term Running Goals: Keep on Running and staying fit always. Our bodies were made to MOVE!!!! Personal: I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) - Favorite Blogs: |
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Its December!!!! I love December!
I didn't make it to the gym this morning - I was so wiped out!
I did teach Zumba 8-9 PM. | | Add Comment |
| | Taught Zumba 8-9 PM - it was goood! | | Add Comment |
| | I ran 2.5 and then lifted some weights- upper body - then jumped back on the treadmill to run one more quick mile (7:30 pace). | | Comments(2) |
| | Went to Ali's Zumba class at the gym. | | Add Comment |
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6:30 AM - Lifted weights, core exercises.
10:30 AM- Taught a Zumba class at Golds Gym.
8:00 PM - Taught Zumba at Heart-N-Soul. | | Add Comment |
| | Strength exercises at home this morning - its so cold outside that I don't want to leave. I'm a wimp! | | Comments(4) |
| | Pumped some iron this morning and then taught Zumba 8-9 PM. | | Add Comment |
| | Oh look at that! I ran this morning! ☺ | | Comments(10) |
| | Training session with Michael Banks. Sore muscles again. Full body workout - Wow! | | Comments(2) |
| | Zumba Class - 8-9 PM- FUN! | | Add Comment |
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Strength exercises in my front room. | | Add Comment |
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Gym - 7:00 AM - Lifted weights and did crunches.
Teaching 8-9 PM tonight. | | Add Comment |
| | I ran a little this morning! Yay me! | | Comments(2) |
| | Went to Desree's Zumba class at Omega in Springville. It was da' bomb Baby! | | Add Comment |
| | Lifted weights and then ran. Slept in today. Felt so nice. | | Add Comment |
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I only worked out twice this week -- I'm taking it easy intentionally because I know come January its about to get CrAzY! I'm going to be teaching more Zumba classes, and I'm going to be working with Michael Banks, I auditioned to be in his workout DVD, and I made it in, along with 10 others, we are the S.W.E.A.T team. I was so surprised, Really! I didn't think I had a chance! So we'll be working on that and then shooting the DVD in February. He is crazy intense, so I know i'm in for some great workouts.
Fitness Goals for 2010 -
- I want to run a Marathon! Yes I will do it!!!
- I want to learn to ballroom dance with my husband!
- Get tighter, leaner, better, more fit.
- Run some more races in the Summer and hopefully get faster. | | Comments(4) |
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Taught Zumba 8-9 tonight. The studio was freezing!!! Its been closed for Christmas so the heat wasn't on when I got there. We all started out in coats and jackets, but everyone started shedding clothing pretty quick once we got going. It was really fun tonight! I love all the ladies who come! It was a good pick-me-up. I get grumpy when its cold and dreary, so Zumba is just what I needed. Dancing and the music just makes me happy!!!
I've still got this dumb lingering cough. I think the air quality isn't helping much either. Where did all this snow come from? Why couldn't it have come last week for Christmas? Now I don't want the snow!!! This is the time of year when I start thinking every day that I want to live somewhere warmer, January and February are not the funnest in Utah. I'm just a Summertime girl! Its my favorite time of year. I DISLIKE winter. Yuck! OK I'm done whining now. | | Comments(3) |
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Been cooped up in this house all day, so when Moses got home I said "seeya" and went and ran a few miles and then I felt sooo much better!
I am a different person after a workout. I love to sweat. | | Comments(2) |
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