Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
Training session with Michael Banks. Sore muscles again. Full body workout - Wow!
Comments
From Merri on Mon, Dec 14, 2009 at 10:29:09 from 67.199.179.247
I can't wait until your arm muscles look like his. THen the nursery kids will have to listen to you.
From Lyns on Tue, Dec 15, 2009 at 00:58:16 from 75.162.196.36
Thats Right!.. so what are you saying Merri... that currently the nursery children don't listen to me!?! :)
Besides Merri they could care less about the muscle, its the candy bribery that works like a charm with those lil' buggers!
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