Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
From Lyns on Tue, Sep 01, 2009 at 17:44:48 from 75.162.206.66
BURT - now your speaking MY language!
From Burt on Tue, Sep 01, 2009 at 17:55:05 from 68.76.197.194
...and of course you read that in the congo line voice.
From Lily on Tue, Sep 01, 2009 at 20:02:27 from 67.199.180.190
If I wasn't so uncoordinated!
From Lyns on Wed, Sep 02, 2009 at 09:31:18 from 75.162.206.66
CONGo....cOnGO....CoNgO....
Lily -- you could do it! You should just try!
From Merri on Thu, Sep 03, 2009 at 10:13:05 from 67.199.179.247
Pump up the jam pump it up while your feet are moving
From Burt on Thu, Sep 03, 2009 at 12:32:03 from 68.76.197.194
Pump it up a little more, get your body going on the dance floor...
From Merri on Thu, Sep 03, 2009 at 12:36:58 from 67.199.179.247
Seek us that's where the party's at
From Burt on Thu, Sep 03, 2009 at 12:41:02 from 68.76.197.194
and you'll find out if you do that.
From Burt on Thu, Sep 03, 2009 at 12:43:10 from 68.76.197.194
LOL! I've never understood what that lady is saying. I've always thought it went 'see cuz that's where the party's at'
Don't even ask me what the next line is. I no wa, a place to say, get your booty on the floor tonight, make my day?
From Merri on Thu, Sep 03, 2009 at 13:44:25 from 67.199.179.247
Make my day
Make my day
Make my day
Make my day
Make my day
From Lyns on Thu, Sep 03, 2009 at 14:09:48 from 75.162.206.66
Pump up the jam while your feet are stumpin'Look around while the crowd is jumpin' pump it up a little more , get the party goin' on the dance floor, see cuz this where the party at , and you'll find out if you do that. (lyns version)
Merri - come to Zumba tonight and pump up the jam with me? bring Leandra too?
From Lyns on Thu, Sep 03, 2009 at 14:10:37 from 75.162.206.66
ANd by the way , it will....
Make my day
Make my day
make my day
From Merri on Thu, Sep 03, 2009 at 14:25:32 from 67.199.179.247
What time and Leandra you know you want to. :)
From Lyns on Thu, Sep 03, 2009 at 14:29:50 from 75.162.206.66
8-9 PM...
Yes Leandra - you KNOW you want too, and Lily does too and Burt...
From Merri on Thu, Sep 03, 2009 at 14:32:52 from 67.199.179.247
i know you already know this b/c I've been to your class once before, but just as a warning the Tew girls (maiden name) are not coordinated w/ hand eye movements and such. we look like uncoordinated noodles. sorry lani someone had to say it.
From Lyns on Thu, Sep 03, 2009 at 14:38:12 from 75.162.206.66
Whatever - believe me I've seen it all .. and it dosen't matter anyways - the whole point is to sweat and have fun! Nobody cares! As long as your moving it dosen't matter if your on beat!!!
If you come you'll see how killer it is to do Zumba the night before a 5:30 run. Come on - take the challenge! Its on me!
From Leandra on Thu, Sep 03, 2009 at 14:46:53 from 71.213.99.226
NoOdle, NoOdle, NoOdle, Everybody NoOdle, Leandra is a noodle, her legs don't have coordination. Neither do her a-arms. (refer back to the Conga line jokes from the beginning for the tune to this song).
From Lyns on Thu, Sep 03, 2009 at 14:54:29 from 75.162.206.66
Exactly why you should come! I'll give you $100 if you don't have fun!
From Merri on Thu, Sep 03, 2009 at 15:07:55 from 67.199.179.247
leandra will be there with bells on.
From Lyns on Fri, Sep 04, 2009 at 00:39:34 from 75.162.206.66
Merri -- you rocked it girl!!!!
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