The Zumba Crazy,,, sometimes Runner chick

Week starting Jul 12, 2009

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Location:

Spanish Fork,Ut,USA

Member Since:

Jun 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 

Salem Spring Triathlon - 5k -   21:48  (6/4/11)

Speedy Spaniard  10K -   43:56  (7/25/11)

Hobble Creek 1/2 marathon -  1:32:48  (8/22/09)

Short-Term Running Goals:


 

Long-Term Running Goals:

Keep on Running and staying fit always. Our bodies were made to MOVE!!!!

Personal:

I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.

I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Sun, Jul 12, 2009
Total Distance
0.00

This weeks goals: ( 20 miles total for the week) * could change- what are the girls doin'?

Mon.- 6:30 AM - 5 miles

Tues.- Gym 7 AM- weights/abs, Teach Zumba 8-9

Weds.- 7 AM- 5 miles, Teach Zumba 10:30-11:30,  Swim w/ kiddos

Thurs.- Gym 7 AM - Weights/Abs, Teach Zumba 8-9 PM

Fri.- 5 AM - 7 Miles

Sat.- Zumba 9:30 AM - I think I'm going to run to the gym and back. (5 miles)

Add Comment
Mon, Jul 13, 2009
Total Distance
5.00

Merri and I had a nice little run this morning,  5 miles at 7:55 avg pace. I wore shorts today for the first time - much cooler! I need to buy some more shorts. I felt really good today on this run - when we got to 5 I was surprised that we were already done!

Comments(4)
Tue, Jul 14, 2009
Total Distance
0.00

Gym- Lifted weights, did some crunches.

Teaching Zumba 8-9 tonight.

I'm having some strange tightness around my chest and upper back. It hurts when I move certain ways and when I breathe in deep sometimes. I really hope it goes away before my class tonight.

Comments(5)
Wed, Jul 15, 2009
Total Distance
0.00

No running for me this morning (in the literal sense... it feels like I've been running all day!) I turned off my alarm and went back to bed - I suck!

Taught Zumba 10:30-11:30, followed by the pool all day with the kids - fun but exhausting! I'm so ready for bed right now.

Won't be able to run or go to the gym in the morning tomorrow either because Moses has to leave for work extra early.... its Scottie's B-day so he has to get off early for the party. Can't believe my lil' girl is going to be 2!

Comments(4)
Thu, Jul 16, 2009
Total Distance
0.00

Just got done teaching Zumba - my sisters were both there tonight! That made the night for me! Today was Scotties Bday too - we went up in the canyon and had a family B-day party very relaxing and fun! Great day!

Comments(1)
Sat, Jul 18, 2009
Total Distance
13.00

Ran to the gym with Melody and did a Zumba class and then ran home.(Total 5 miles) Have no idea what our pace was.

PM - 8 miles with Merri in about 64 mins i think. We went at 8 tonight and the bugs were out something fierce! Merri was nearly blinded by a happy little bug and I'm positive I swallowed a few. Not to mention the dog that nearly took a chunk out of Merri's calf. We braved bugs, dogs, cars, heat and really stinky smells coming from a barn - i think we deserve some sort of medal for this run!

PS- this is a Personal best for me I have never done this many miles in one day and 8 miles is the longest run I've run thus far. Good day!

Comments(4)
Totals
Total Distance
18.00
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