The Zumba Crazy,,, sometimes Runner chick

I'm having to work-out/Run later now because of Mo's new morning job. So Merri/Lily I totally understand if this schedule dosen't work for you guys, it makes me sad that I'm prob. going to be on the TM instead of running outside with you guys - but you gotta do what you gotta do. I think weds. might still work out for you and I Merri ?

Mon-- 7 AM- 4 miles

Tues-- 7 AM- Weights/Abs, PM- Teach Zumba

Weds-- 7 AM - 4 miles, Teach Zumba 10:30 AM

Thurs-- 7 AM - 5 miles, PM- teach Zumba

Fri-- 7 AM- Weights/Abs

Sat-- 5K Race in Provo - WISH ME LUCK! I l♥ve 4th of July - my fav. holiday!

Went to the Gym and ran on the TM - 3 miles in 24:48. I DO NOT like running inside on the TM now - running outside is SO much better!

I'm not sure what happened with Merri?.......... ☺

Lifted weights and then did some abs. I decided to run a mile to make up for yesterday. 1 mile in 8 mins.

I'll be teaching Zumba 8-9 tonight.

Almost 4 with Merri today, I think that was in 30 mins cuz i think i heard her Garmin ring for the 1/2 hr. mark as she was running away - it was Warm out today - I;m more sweaty than usual!

I'm not teaching at the studio today because they are having try-outs for the dance teams, so I get the morning off. I think we're going to pull out the kiddie pool and the slip-n-slide, Come on over if you want!

I want to buy a Garmin so bad!

Merri, Lily and I did the Speedy Spaniard course today - Our avg pace was 7:31. Pretty dang good! - seems like the speed is starting to come more for me now, I'm not going to lie though - today was hard! I felt like I was going to throw up right around 5 and 1/2. (I shoudn't have ate that Big Ol' Bratwurst at the BBQ last night.) And my foot was hurting a little bit and when I took off my shoe, there was blood all over my sock, I think it was coming from my toes. I need some good running shoes I think!

P.M.- I'll be teaching Zumba 8-9 tonight - you all should come!!!!! You know you want to.

I slept in til 8:30 today - felt so good! Then I decided to go to the Gym around 9:30 ( I love it when Moses is off work!) I caught the end of a Zumba class and then I lifted and did some crunches/reverse crunches.

I'm excited for the Race tomorrow, its only  my 2nd race - so I'm a little nervous too. My first 5K i ran in 26 mins with no training - so I'm hoping to do this one in 24 mins ( 8 min avg. pace).

We are having a BBQ tomorrow night at 7:00 PM and then Fireworks after. Lily, Merri, Tynelle - you should come on over. Just bring your own meat and side to share if you are coming - everything else will be provided. Everyone is Welcome!!!!! I ♥♥♥ The 4Th of July!!!

Yay! I did the 5K Freedom Run this morning in 22:36. Avg. Pace was 7:17.

I feel good about that!!!! It felt very good!!! I can't wait to hear how all the neighbors did! I really wish I would have seen you guys there, I saw Kyle Quist and that was all.