Merri, Lily and I did the Speedy Spaniard course today - Our avg pace was 7:31. Pretty dang good! - seems like the speed is starting to come more for me now, I'm not going to lie though - today was hard! I felt like I was going to throw up right around 5 and 1/2. (I shoudn't have ate that Big Ol' Bratwurst at the BBQ last night.) And my foot was hurting a little bit and when I took off my shoe, there was blood all over my sock, I think it was coming from my toes. I need some good running shoes I think!
P.M.- I'll be teaching Zumba 8-9 tonight - you all should come!!!!! You know you want to.
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