The Zumba Crazy,,, sometimes Runner chick

Boy did it feel good sleeping in this morning until 8:00!! Its been a very active week and my body is feeling it - but i love it!

Here's my plans for the week ahead:

Monday-- Run 5:00 AM - 3.5 miles

Tuesday-- Gym 7:00 AM - Weights/Abs, 10:30 AM- Zumba at Golds, 8-9 PM- Teach

Wednesday-- Run 7:00 AM - 5 miles, 10:30 AM - Teach - Zumba kids

Thursday-- Gym AM - Weights/Abs, 8-9 PM Teach Zumba

Friday-- Run 5:00 AM - 8 miles

Saturday-- 9:30 AM Zumba Party @ Golds!

Sunday-- REST!!!

And BTW- HAPPY FATHERS DAY TO ALL YA DADDY'S!!!!

Ran with Merri 3.6 miles. I think it was like a 8:14 avg pace.

Merri was talking about lions and tigers and bears.... oh my!

And... she was trying to break my ankles I think...cuz she took me on this part of the trail that was under construction... she dosen't want me as competition in the Speedy Spaniard... she's gonna pull a Tawnya Harding on me! I've got you figured out Merri....

Lifted for 1/2 hour this morn. and did about 10 mins of Ab workout.

Went to Tiffini's Zumba class at 10:30 @ Golds.

I'll be teaching Zumba 8-9 PM tonight. (pretty full day!)

Merri and I ran 5 miles this morning at an 8 min avg. pace. She was wearing her running shorts and the construction workers just about went CRAZY! (woo-woo)- thats a cyber whistle.

I'm teaching Kids Zumba at the Studio at 10:30.

We are going swimming after that at the Scera Pool in Orem - I'm going to wear my full-on bodysuit - gotta stay covered! Whats up with those girls rockin' the bikinis or tankinis! (this paragraph is written with loads of sarcasm- Loads!)

Did not go to the gym this morning - I slept in! Plus....my lower back is really hurting me.... I think I may have shook it a little too hard at Zumba yesterday! Hopefully it will start feeling better before i have to teach tonight!

7 miles with Lily and 1/2 of it with Merri. I think Merri was having visions of Amish Bread and couldn't wait to get home. I wish I could have run more, Lily and I were in the middle of a great conversation.

I felt like I could have run longer and Faster... good day for me. I had pasta last night for dinner - maybe that really did help. Well not just pasta.... pasta and then some choc. chip cookies.... and then a few choc. cinnamon bears.... yeah I'm pretty sure the chocolate covered cinnamon bears are what helped me out today!

Went to the Zumba  Party at Golds today 1 1/2 hours of Cardio -- It was WAY fun!!!!

We also went bowling for my nephews B-day today - I am an incredibly SUCKY Bowler!

 Tonight we're going to watch Pink Panther 2... Last night we watched Nacho Libre - I forgot how hilarious that movie is :)