Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
Did not go to the gym this morning - I slept in! Plus....my lower back is really hurting me.... I think I may have shook it a little too hard at Zumba yesterday! Hopefully it will start feeling better before i have to teach tonight!
Comments
From Burt on Thu, Jun 25, 2009 at 12:01:00 from 68.76.197.194
Like the new pic. Cute kids.
From Leandra on Thu, Jun 25, 2009 at 12:04:58 from 207.108.176.147
Really cute kids. When I run a lot my lower back starts to bug. It's like the movement of running is cramming everything together in the lower back. But everything on my body bugs after I run, my feet, my calves, my shoulders, my ankles just everything so who knows. Hopefully it feels better soon!
From Lyns on Thu, Jun 25, 2009 at 12:05:12 from 75.162.104.51
Why Thank you! This was a very, very cold day! My first race ever and in a blizzard. But the kiddies and husband still stood at the finish line to wait for me - they must really love their mommy!
From Lyns on Thu, Jun 25, 2009 at 12:07:59 from 75.162.104.51
Yes my lower back is really tight. I don't know if its from running or dancing - or from picking up children - could be a combo of all 3!
From Lily on Thu, Jun 25, 2009 at 12:21:18 from 160.7.232.104
Be careful. my back was so screwed up last Sept.-feb from running, spinning and lifting one heavy boy named Brooks.
From Merri on Thu, Jun 25, 2009 at 12:42:30 from 207.88.76.69
I think you're right you were shaking your booty too fast and too furious. :) ha ha I slept in today too. We were meant to be running buds :)
From Lyns on Thu, Jun 25, 2009 at 15:01:10 from 75.162.104.51
Ahh yes Merri we are a match made in heaven... and for tomorrow - Yes I'm coming - are we just meeting out front @ 5?
From Lily on Thu, Jun 25, 2009 at 21:28:55 from 160.7.232.104
I'll be out front at 5. So I was thinking. If you need us to stick close to the neighborhood tomorrow Lynsey, we could totally just run our 8 miles around here. Stay close just in case. Whadda ya'll think?
From Lily on Thu, Jun 25, 2009 at 23:17:44 from 160.7.232.104
One other thing, if it's raining I don't really want to run in it. What do you guys think?
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