Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
4 miles in 32 mins with Merri my bomb running trainer. ☺ I got up at 5 AM, Crazy for me-- but I have to fit it in wherever I can!
Comments
From Merri on Mon, Jun 01, 2009 at 18:06:03 from 207.88.76.69
welcome to the blog! Did you know last saturday we ran 5 miles and our last 3.1 miles only took 23:25!!! You've already broken that 5k you ran in april. Our miles were:
8:03
7:50
7:49
7:59
7:38
pretty speedy!!!
From rye on Mon, Jun 01, 2009 at 21:10:18 from 97.121.2.79
Welcome to the blog. By your shirt I see that you are a Zumba fan and instructor. My oldest daughter instructs also and loves it. She goes to school @ U of Idaho. Good luck with your running.
From Burt on Mon, Jun 01, 2009 at 21:15:11 from 68.76.197.194
Merri is the bomb, isn't she?
From Merri on Mon, Jun 01, 2009 at 22:14:00 from 207.88.76.69
that's right Burt and don't forget it. :)
From Burt on Mon, Jun 01, 2009 at 22:24:56 from 68.76.197.194
You are a little contrary, though.
From Lynsey on Mon, Jun 01, 2009 at 22:26:54 from 75.162.104.51
Thanks Rye! Yes I do love Zumba!and I'm starting to love running too, I'm still in the beginning stages of long distance but I'm getting addicted.
Yes Burt, Merri is da-bomb!!!! I feel privileged that she is letting me run with her -- what a great mentor. I hope i can be half as good as her!
Merri- I didn't realize I had beat my time on the 5k, thanks for pointing that out, YIPEE! Progress!
From Walter on Tue, Jun 02, 2009 at 11:06:54 from 76.27.15.208
Welcome to the blog. There are a lot of you from spanish fork on here now! Rawesome!
From Leandra on Fri, Jun 05, 2009 at 12:35:49 from 71.219.46.150
Welcome to the blog! merri is my sis, she is def the bomb. You girls are fast! I need to move to sf, so I can tag a long!
From Lyns on Sat, Jun 06, 2009 at 09:25:06 from 75.162.104.51
Leandra, Thanks! So you are the famous Leandra huh! Well you definetely should come to SF and take a run with us!
From Leandra on Mon, Jun 08, 2009 at 16:14:37 from 71.213.97.130
I know! Maybe this saturday I'll come run with you guys. Except you're too fast for me! So I'm trying to find a running buddy I can bring that's more my pace.
From Lyns on Tue, Jun 09, 2009 at 10:46:09 from 75.162.104.51
Merri is the one who is fast -- Not me! I'm trying my hardest to keep up with her! Right around 8 min miles I'm ok with but anything faster than that is more difficult for me.
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