Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
3 miles today. There were quite a few people at the gym too. I was surprised! On my way back I passed Merri and Wes outside running together - ah how cute- way to go Merri and Wes!
Holy Shiz-am!! Workout this morning courtesy of Michael Banks. Boy does that guy know his stuff. I'm hurting everywhere. I love it! Total body workout!