Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
Ran with Merri this morning. I don't know why but this was super hard for me this morning.I felt like I was breathing really hard and was really tired. I've ran more miles before and it wasn't as hard as this was for me this morning. Why was it so hard for me to run just 3 miles today???
Comments
From Merri on Wed, Jun 03, 2009 at 13:52:08 from 207.88.76.69
B/c we were running fast. :) Our fastest mile was our last and we did it in 7.19. Mile 1 & 2 were 7.34 and 7.37
From Merri on Wed, Jun 03, 2009 at 13:52:24 from 207.88.76.69
Lets try for a 7 min mile one of these days.
From beef on Thu, Jun 04, 2009 at 11:38:37 from 71.197.69.203
Welcome to the blog. I usually feel sluggish after a rest day. But yeah, running fast could do it too.
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