Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
Lifted weights and worked the abs. 2 miles on the dreadmill in 16:36. My first mile was 9:35, so I speeded up on the second one and did it in 7 mins.
Teaching Zumba tonight 8-9 PM -- Come and dance with me?
Comments
From Merri on Tue, Jul 21, 2009 at 10:25:05 from 67.104.0.92
I finally went to the gym today. I need to go more, to see if there's any fresh meat :) wink wink
From Merri on Tue, Jul 21, 2009 at 10:29:48 from 67.104.0.92
the song your post reminded me of...
Oh come and dance with me, my baby
Let's dance, do it, go crazy
The night is young and so are we
From Lily on Tue, Jul 21, 2009 at 10:54:10 from 67.104.1.127
I wish I could go, I can't :( Shawn is off playing with the Irish till Thursday.
From TylerS on Wed, Jul 22, 2009 at 10:06:24 from 66.29.160.130
I am glad to see that you are using the dreadmill word! It will catch on around the globe here pretty soon! :) jk
From Lyns on Wed, Jul 22, 2009 at 10:09:12 from 75.162.204.173
its too perfect... I'm so using that from now on. Let it be know that TylerS was the first to use the term "dreadmill" LOL
From TylerS on Wed, Jul 22, 2009 at 10:11:40 from 66.29.160.130
Could I get that on paper and notarized?...Please! jk I actually heard it from a friend, who head it from another friend who in turn heard it from the first friends sister's brother! :) Wow that was hard to type! Good luck on Friday!
From Lyns on Wed, Jul 22, 2009 at 10:17:07 from 75.162.204.173
Thanks... and as far as I'm concerned that word is all yours!
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