| Location: Spanish Fork,Ut,USA Member Since: Jun 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Salem Spring Triathlon - 5k - 21:48 (6/4/11)
Speedy Spaniard 10K - 43:56 (7/25/11)
Hobble Creek 1/2 marathon - 1:32:48 (8/22/09) Short-Term Running Goals:
Long-Term Running Goals: Keep on Running and staying fit always. Our bodies were made to MOVE!!!! Personal: I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) - Favorite Blogs: |
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I did half a Zumba class then lifted and then did the eliptical for 25 mins, it was almost 3 miles. Now I'm headed out for dinner and a movie with some girlfriends. | |
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3 miles on the dreadmill this morning. 3 miles in 30 mins, not my best! Oh well, Monday mornings are like that sometimes. ♫ Rainy days and Mondays ♪♫
Sidenote -- Started the clean eating plan today. Its hardcore for the first 3 days!! Wish me luck! | |
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AM- Core workout at Da' Gym
PM- Zumba-ed 8-9 PM |
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I guess 3 is the magical number for me. 3 miles on the Dreadmill this morn.Today I'm going to take down the Christmas decor. (thats the plan anyways...) | |
| | Lifted Weights in the AM and then taught Zumba PM. Dejavu... this sounds just like my Tuesday entry... |
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Taught Zumba at Heart-n-Soul 10-11 AM.
It was the Grand opening at Elevate, the new studio I'm teaching at, and they had mini classes all day, so I taught there from 1-1:30. |
| | Taught the first class at the new studio this morning. I wasn't expecting much. 3 people came and I was happy with that, because really I wasn't expeciting anyone. I know its going to be small numbers at first because its a brand new location, but once we get going I think the classes will be packed! The location is good, and theres no contracts, daycare, etc. | |
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Lifted weights at the Gym with Ashley in the AM.
Zumba at Heart-N-Soul in the PM. | |
| | Was going to get up and run this morning but it was a Rough morning so I didn't get to the gym. But I did teach Zumba 8-9 PM and it was great! It was at the new studio and I was nervous if anyone was going to show, but there were 14 people there. I was very happy about that! |
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Gym in the AM - weights- upper body and core.
Zumba at Heart-N-soul 8-9PM. | |
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I'm stuck at home with no car today... so I guess I'll do some workout DVD's here. hmmmm we'll see if that happens. | |
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Body by banks - 7-8:30 AM - I'm pretty sure I'm not going to be able to move tomorrow!
Taught Zumba @Heart n' soul 10-11 AM.
Then all 3 boys had B-ball games today, after that we went to the BYU Basketball game, it was $1 night. We had a lot of fun! Busy busy busy day.☺ | |
| | Taught Zumba 10-11AM at Elevate this morn. |
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Rhoman had a dentist appt this morn so I didn't got to the gym. But I'm so excited b/c I'm having a FREE ZUMBA PARTY tonight 8-9 at Heart-n-Soul!!! Its going to be fun!! You guys coming??? | |
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Taught at Elevate tonight - 8 people. Far cry from 40+ at Heart-n-soul the night before. I'm not so sure about this place just yet?!? | |
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Heart-N-Soul Zumba 8-9 tonight. There were so many people there and the energy was awesome!!! And I'm picking up another class on Thursdays 4:30 at Golds. Holy Craziness Batman! I'm up to 6 classes a week now! | |
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Body by Banks 7-9 AM followed by Zumba at Heart-n-soul 10-11AM. |
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Taught ZuMbA 9-10 AM this morning at Elevate. The class was bigger this morning and some new faces too!
I am going to start running again pretty soon... I've been awful about it lately... |
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Wen to the gym this morn and lifted. I saw Merri but then when I went to look for her to say Hi she was already gone. Were you trying to avoid me Merri Merri???
I'll be teaching 8-9 PM at H&S tonight. | |
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(Valentines Colors!!!) I haven't been running!!!! I taught 7 Zumba classes last week and I'm teaching another 7 classes this week, and that dosen't even count the Body by Banks practices and the weightlifting that I do twice per the week. Needless to say I haven't been able to run. But I will again, I know I will. I'm doing a lot of strength training and also getting a lot of cardio with all the Zumba classes I do every week, so I think that will help when I do start running again.
I was pretty sure that everyone was getting sick of me blogging about all my Zumba classes so I just decided to stop blogging on here until I actually start running again - which I'm thinking will be March or April.
So there's the update ya'll - for the 3 or 4 people that actually read my blog! haha
PEACE -OUT! | |
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Okay so I'm blogging again. I want to run the 1/2 marathon in Provo on May 1st so I'm going to start running again soon.
Today was fun! We went to lunch at Smokehouse with the kids and then went and saw "The princess and the frog", it was really good! It reminded me of the old disney classics, none of the computer animated stuff.
Then I subbed a Zumba class for Alli at the University Golds. That was way fun too, the class was huge (50+) and had tons of energy! It was a great way to end the evening. |
| | Didn't make it to the gym this morning, so I just did some ab and arm strength stuff at home. I'll be teaching Zumba 8-9PM tonight at Heart-n-Soul. | |
| | Taught my Zumba class at Elevate from 8-9PM tonight! Fun Group! |
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Today is double Zumba day! I teach 4:30 at Golds and then 8:00 at Heart-N-Soul.
I'm in need of some sunshine and a Vacation! PUH-LEEZE! | |
| | Taught Zumba 10-11 and then went to a Body by Banks event/promo at Wal-mart in Harrisville. |
| | Taught Zumba 9-10 AM this morning at Elevate. Scottie did not want to go into the daycare and was making things difficult. She is so dang cute and such a little stinker all at the same time!~ |
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Good ol' Gym this morn. Lifted and did a core workout.
Teaching Zumba-rumba 8-9 tonight~ | |
| | ZUMBA from 8-9 at Elevate tonight! It was really a good class! Fun peeps! |
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Double Zumba Day! Taught 4:30 at Golds and then 8-9 at H-N-S.
Its been a great week for Zumba - classes have been packed!
I'm going to start running next week -- I am -- I am-- I am. | |
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Taught Zumba this morning 10-11 AM. Thats my last Saturday Zumba class at H-N-S. Yes you heard me right, I canceled it so I can start running on Saturdays and sign up for some races... That deserves a "HIP HIP HooRay!!" from all you runners out there..
It was a fun day - I went to my boyz B-ball games, and then we came home and cleaned the whole upstairs - de-junked, dusted, vaccumed -- its all nice and shiny up there now! And then we went to the Flash Game -we had free tickets- you can't beat Free - for real! :) |
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ITS MARCH!!!!! Spring is getting closer and closer and that means Summer is closer and closer... WOO HOO!!!
I taught my ZumbaGirlies this morning at Elevate. Twas Fun, Twas Fun indeed. | |
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Did strength stuffs this morn at home and then I taught my Zumba-ness at H-N-S tonight. I like this color scheme -- kinda looks like sunshine uioldghncnc,bnalksfjhgjgbmz,vb - wing dings is weird! I don't get it!Bunch of crazy symbols.
I"M GOING RUNNING IN THE MORNING! see, now that I wrote I have to do it. |
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I RAN!!! First time since January. It felt good! 2 miles in 19 mins. I started out slow and then kicked it up as I went along. By the end I was at an 8 min pace. Then I lifted a little. Tonight I'll be teaching Zumba at Elavate. | |
| | Double Zumba teaching day - 4:30 at Golds and then 8-9 at Heart-N-Soul. | |
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Subbed for Tiffini at Golds this morning at 9. It was a Turbo/Zumba class - so Jen did the turbo part for the first half then I did the Zumba for the second half. This was my 3rd Zumba class in less than 24 hours, and yes my body is feeling it! |
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I went to BBB studio at 7 AM this morning - we had another S.W.E.A.T. practice. Then after that I went to the gym and lifted a little and then ran 3 miles.
It has been a Very Active week for me -- I taught 7 Zumba classes this week, ran, and lifted weights, plus the Michael Banks workout. I'm really ready to rest today - I'm worn out and stiff - but I love it! | |
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Some strength stuff at home this morn. Then Zumba-ed 8-9 at HNS. I ♥ my heart-N-soul classes! They are always so fun and I just love the ladies who go there!
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I was going to run this morning - but I didn't! hmmm
Taught Zumba 8-9 at Elevate - big class again - sweaty good time! |
| | Zumba double duty today! 4:30 at Golds and then 8-9 at HNS. My class at HNS was off the hook! We were packed in there like sardines! It was a BIG class and a lot of FUN! |
| | I'm contemplating running a 5k in the morning. I have until 6PM to decide... | |
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3 miles on the Dreadmill and then lifted a little.
Snow today! YUCK! I'm so sick of it! | |
| | Taught at Elevate 9-10AM, budda-bing budda-boom. |
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No gym this morn. time change is killin' me! I can't get to sleep til later and then I wake up later.
I'll be dancing it up tonight at Zumba 8-9 PM. Fun stuff! | |
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I set my alarm to go running this morning but then I turned it off. I stayed up too late again and then I couldn't get up! Dang 'Lost'! It always keeps me up late on a tuesday, and then we watched the marriage ref, that show is really funny.
Zumba-mumba-rumba tonight at Elevate :) | |
| | Twas the Double-Zumba-rockmybody day!!! Hurts so good! |
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Nada! Kids out of school, so we just chilled all day. I had my sisters kids too and about 3 or 4 neighbor kids, it was a party at the Eyere house.
I took the kids over to the Krispykreme in the morning. Andre had told me that some girl in his class got donuts for good grades, so we went to see if the rumor was true, and it was! They got a free donut for every A (up to 6). So we walked out with 18 free donuts thanks to my smartie pants kids! Lets start the obesity epedemic early by offering greasy donuts as a reward for good grades - hehehe. J/K -- everything in moderation right? | |
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I must be insane today! Here's my workouts for today:
7-9AM- Body by Banks workout
9:00AM - hit up the gym and lifted some weights.
9:30-10:30AM- Zumba class with Ali! FUN! (my intention when going to the gym was to run ... but I heard the beat and was drawn to the Zumba class.)
11:05 - Took a 20 minute run with Andre and Dallas while pushing Scottie in the stroller. They kept up really well! Andre actually beat Dallas and I home. Scottie was asking to run the entire time, so when we got home I ran with her around the block and thats where I saw Wes taking off for a run and then shortly after Miss Merri popped her head out, so we talked to Merri for a little bit.
It's a beautiful Spring day here in Utah. When I walked out of the gym and felt the warmth of the sun I just wanted to take a run outside so bad! I'm so excited that the warmer weather is on its way! | |
| | Zumba at Elevate 9-10 this beautiful morning.
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Went to Golds in the AM and lifted. Taught ZUmba 8-9 PM at HNS.
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| | I didn't wake up to run this morning... Taught Zumba at Elevate 8-9 tonight!
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| | Double Zumba madness 4:30 at Golds and then 8:00 at HNS. We are leaving to California for the weekend tomorrow, just Moses and I. I'm so Excited!! Wonder if I'll get in any workouts when we're there? I'm taking my workout clothes just in case the hotel has an Aerobics room... pretty sure it does.
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| | Zumba at Elevate 9-10 this morning, I was kind of tired b/c we were up late the night before, but the music started and I got in my groove. |
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I taught at Omega this morning for the first time - twas fun! Couple of peeps said my music was too loud -- I think my eardrums are already damaged so I don't know when its too loud now -- I need help, serious help!
I'll be teaching at Heart-n-soul tonight. Double the Zumba day! | |
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Went to Golds and lifted a little and then ran a little too.
I'll be teaching tonight at Elevate 8-9. should be fun!
Wish the weather was better, ugly cloudy day today :( | |
| | Marathon Day (Zumba style) --Triple madness~~~ 10:15@Omega, 4:30@Golds, 8:00@HNS. I'm going to sleep good tonight!
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| | Hit up the gym and ran and lifted. Then went lunch at Magelbys with my mom, grandma and sisters for my B-day! Colored easter eggs. Listened to conference, Fun day!
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| | Taught at Elevate this morning. I thought that the class would be small b/c of Spring Break but it was packed. Fun times!
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| | Taught at Omega this morning at 10:15AM and then taught at HNS 8-9PM. I took the kidz to see "spy next door' at the dollar theater during the day.
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| | Ran this morning 2 miles and lifted. I'll be teaching 8-9PM at Elevate. :)... now to find a way to entertain the children for the rest of the day...
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| | Triple Zumba day - 10;15, 4:30 and 8:00.
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| | Went up to Sandy this evening for a Master class with Loretta bates. 6-7:30 PM. Major fun! Major sweatfest!
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Golds this morning - ran and then lifted and then caught the end of a Zumba class.
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| | Taught at Elevate 9-10AM.
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| | Zumba-ed at Omega this morning 10:15 and then again at HNS 8-9PM.
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| | I was going to go and run at the gym this morning but now I just can't do it. Scottie woke me up at around 5 AM b/c she had peed the bed, I didn't go to bed until about midnight, and I have to get Dallas to an Appt by 9 this morning, then I have an appt at 11 to look at my hernia. Busy morning. I'll be teaching Zumba tonight 8-9 at Elevate.
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| | YUP -- its the Triple Zumba crazy day -- teaching the 3 today!!! Good times!!! | |
| | We had a BBB practice this morning 10-12, then we had a catered lunch from the Blue Lemon - yum!!!
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Elevate~ Taught Zumba 9-10AM.
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| | Taught at 10:15 Omega and then 8:00 HNS.
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Went to the gym and lifted and then ran for a little, I wanted to run longer but I was late this morning b/c Scottie threw up, so I was cleaning her and the bed up and all that jazz. And while I was running I was so hungry -- All I could think about was eating breakfast and my stomach was growling so bad. Tonight is the Sweaty Chix Summer Fitness Kick-off at Omega so I had to get a sub for my Elevate class so I could go to it, I was kind of bummed b/c I really love my Weds night class, but this thing at Omega will be cool too, I'm excited to be joining forces with Sweaty Chix Fitness! *UPDATE-- I just registered for the Provo city 5K on May 1st. I'm super Excited - first race of the season!!! (hopefully my hernia surgery won't set me back too much so that I can go with the other races I have planned,,,,, Marathon may be out this year -- hmmm we'll see how things go.
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| | Wowzers I am already so sore and going for the 3 Zumba classes today. On Tuesday I taught 2 classes where we did this side to side oblique crunch for almost 3 mins straight - I am so feeling that. Omega Sweaty chix was fun this morning and now its almost time for the Golds ladies and then I'll go and work the Heart-n-Soul ladies out -- I love my job! How lucky am I!
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| | We had a SWEAT practice this morning 7-8:30 and Body by Banks. I woke up right at 7, my alarm did not go off, I think I set it for PM, So I rushed quick and got there by 7:30. It was a good workout - very intense. Then I met Lily in Provo and we went for a run outside, it felt so good to run outside -- I love it!!! (3.5 miles in 25.06. -- Our 3.1 was in 22.30)
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Taught at Elevate this morn 9-10 - fun class!
PM - Ran with the Lilster (4 miles in 30 mins). I was kind of struggling, think it was b/c I had just ate dinner not too long before. | |
| | Taught 10:15am at Omega and then 8:00pm at HNS. Shook things up! | |
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I did some push-up at home this morning and I kind of messed my shoulder up more. Uh oh!
Taught at Elevate 8-9 - big class! Ibruprofen and Icy hot for the shoulder. it was alllll gooood! | |
| | Triple the Zumba action today - 3 classes to teach, feels like my shoulder is loosening up a bit, hip hip hooray! |
| | Race: |
Provo City 5K (3.2 Miles) 22:25:09, Place overall: 32, Place in age division: 3 | |
Ran the Provo City 5k this morning with Lily. It was miserably cold, wet, rainy, snowy, sleety... not good conditions at all.. but yet we still had a great time. I got 3rd place in my AD and 32nd overall, my time was 22:25 (7:14 pace). Proud of myself b/c I really wanted to give up at about 2 1/2 because I was so cold and wet, but I'm glad I didn't. Lily smoked me (of course) she did it in about 20:30 I think, Way to go Lilster!!!!
After the race I went up to SLC to a latin jam class taught by JP Santanna, it was an awesome 2 hours of dancing!!! Very active day, I'm going to sleep good! | |
| | Taught Zumba 9-10 @ Elevate. |
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Taught 10:15 Zumba @ Omega.
Going to teach 8-9PM tonight. | |
| | Happy Cinco de Mayo! I went to the gym this morning and lifted and then ran one mile. I'll be teaching Zumba at Elevate tonight 8-9PM. What better way to celebrate Cinco De Mayo than with some latin dancing!☺ | |
| | Triple threat Thursday! Taught 3 classes! Love it! |
| | Thanks Merri for giving me your spot at the Zoo, it was so fun! I get along really well with Kindergarteners -- we had a Blast!!! |
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Bright and early Body by banks practice this morning. Only one more practice before we shoot the DVD. It was a good practice - they had the film crew there today - I think they are trying to get us used to them or them used to us.
After that Moses and I took the kids over to the Riverview Park and played Football and then a little Baseball with them, it was the perfect weather. Later on we went to Hawaiian Ice and then went to the Library. It was a Good day! |
| | ☺♥HAPPY MOTHERS DAY!!!!!! ♥☺ | |
| | Had some rockin' Zumba classes today -- really fun! Taught one at 10:15am and then one at 8:00 pm. New choreo, New songs, always gets me going! |
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Moses left for Kansas City yesterday. I don't like being single mother to 5, Its tough! He gets back Friday.
This morning I wanted to run/lift weights but Moses was gone :(
I'll be teaching Zumba tonight 8-9pm at Elevate, its always a fun class!!! | |
| | I taught 3 classes today and I bet I burned 3000 calories, crazy, intense, sweaty good time! |
| | I have been sooo hungry today! I think its recovery day for me from the Marathon Zumba day yesterday. I went to Carls Jr for lunch and got a big ol western bacon cheeseburger and that finally filled me up, it was really yummy too. I'm going to make Tilapia, rice and Sweet potatoes for dinner, sounds good cuz I'm already getting hungry again! lol | |
| | Had a BBB prctice this morning 7-9am then I went to the gym and lifted and then caught the end of Ali's Zumba class. |
| | Taught Elevate Zumba 9-10am--- love those ladies! | |
| | Taught Zumba 10;15am @omega sweaty chix and then 8:00pm @Heart-n-soul. (they are also Sweaty chicks) |
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Did some strength exercises at home this morning. I'll be teaching 8-9pm at Elevate tonight! We are filming the dvd this Fri and Sat. I need to go find some tanks with no logos,,, any suggestions? | |
| | I've ran more than usual this week, I've been off of Zumba this week, so that gives me more time to run. Surgery tomorrow! I'm kind of scared, never been cut into before. Hopefully its not to bad and I have a speedy recovery. Its going to be hard for me not to work out for weeks, its like telling me not to breathe. | |
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