| Location: Spanish Fork,Ut,USA Member Since: Jun 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Salem Spring Triathlon - 5k - 21:48 (6/4/11)
Speedy Spaniard 10K - 43:56 (7/25/11)
Hobble Creek 1/2 marathon - 1:32:48 (8/22/09) Short-Term Running Goals:
Long-Term Running Goals: Keep on Running and staying fit always. Our bodies were made to MOVE!!!! Personal: I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) - Favorite Blogs: |
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| | Marathon Day (Zumba style) --Triple madness~~~ 10:15@Omega, 4:30@Golds, 8:00@HNS. I'm going to sleep good tonight!
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| | Hit up the gym and ran and lifted. Then went lunch at Magelbys with my mom, grandma and sisters for my B-day! Colored easter eggs. Listened to conference, Fun day!
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| | Taught at Elevate this morning. I thought that the class would be small b/c of Spring Break but it was packed. Fun times!
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| | Taught at Omega this morning at 10:15AM and then taught at HNS 8-9PM. I took the kidz to see "spy next door' at the dollar theater during the day.
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| | Ran this morning 2 miles and lifted. I'll be teaching 8-9PM at Elevate. :)... now to find a way to entertain the children for the rest of the day...
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| | Triple Zumba day - 10;15, 4:30 and 8:00.
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| | Went up to Sandy this evening for a Master class with Loretta bates. 6-7:30 PM. Major fun! Major sweatfest!
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Golds this morning - ran and then lifted and then caught the end of a Zumba class.
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| | Taught at Elevate 9-10AM.
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| | Zumba-ed at Omega this morning 10:15 and then again at HNS 8-9PM.
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| | I was going to go and run at the gym this morning but now I just can't do it. Scottie woke me up at around 5 AM b/c she had peed the bed, I didn't go to bed until about midnight, and I have to get Dallas to an Appt by 9 this morning, then I have an appt at 11 to look at my hernia. Busy morning. I'll be teaching Zumba tonight 8-9 at Elevate.
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| | YUP -- its the Triple Zumba crazy day -- teaching the 3 today!!! Good times!!! | | Comments(1) |
| | We had a BBB practice this morning 10-12, then we had a catered lunch from the Blue Lemon - yum!!!
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Elevate~ Taught Zumba 9-10AM.
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| | Taught at 10:15 Omega and then 8:00 HNS.
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Went to the gym and lifted and then ran for a little, I wanted to run longer but I was late this morning b/c Scottie threw up, so I was cleaning her and the bed up and all that jazz. And while I was running I was so hungry -- All I could think about was eating breakfast and my stomach was growling so bad. Tonight is the Sweaty Chix Summer Fitness Kick-off at Omega so I had to get a sub for my Elevate class so I could go to it, I was kind of bummed b/c I really love my Weds night class, but this thing at Omega will be cool too, I'm excited to be joining forces with Sweaty Chix Fitness! *UPDATE-- I just registered for the Provo city 5K on May 1st. I'm super Excited - first race of the season!!! (hopefully my hernia surgery won't set me back too much so that I can go with the other races I have planned,,,,, Marathon may be out this year -- hmmm we'll see how things go.
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| | Wowzers I am already so sore and going for the 3 Zumba classes today. On Tuesday I taught 2 classes where we did this side to side oblique crunch for almost 3 mins straight - I am so feeling that. Omega Sweaty chix was fun this morning and now its almost time for the Golds ladies and then I'll go and work the Heart-n-Soul ladies out -- I love my job! How lucky am I!
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| | We had a SWEAT practice this morning 7-8:30 and Body by Banks. I woke up right at 7, my alarm did not go off, I think I set it for PM, So I rushed quick and got there by 7:30. It was a good workout - very intense. Then I met Lily in Provo and we went for a run outside, it felt so good to run outside -- I love it!!! (3.5 miles in 25.06. -- Our 3.1 was in 22.30)
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Taught at Elevate this morn 9-10 - fun class!
PM - Ran with the Lilster (4 miles in 30 mins). I was kind of struggling, think it was b/c I had just ate dinner not too long before. | | Comments(3) |
| | Taught 10:15am at Omega and then 8:00pm at HNS. Shook things up! | | Comments(5) |
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I did some push-up at home this morning and I kind of messed my shoulder up more. Uh oh!
Taught at Elevate 8-9 - big class! Ibruprofen and Icy hot for the shoulder. it was alllll gooood! | | Comments(2) |
| | Triple the Zumba action today - 3 classes to teach, feels like my shoulder is loosening up a bit, hip hip hooray! | | Add Comment |
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