Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
I did half a Zumba class then lifted and then did the eliptical for 25 mins, it was almost 3 miles. Now I'm headed out for dinner and a movie with some girlfriends.
Comments
From Lily on Mon, Jan 04, 2010 at 13:35:16 from 67.199.179.188
nice workout this day!
From Burt on Mon, Jan 04, 2010 at 17:23:11 from 206.19.214.144
You didn't enter the three miles in.
From Merri on Mon, Jan 04, 2010 at 20:07:52 from 160.7.252.148
they were "imaginary" miles :)
From Lyns on Tue, Jan 05, 2010 at 00:57:21 from 75.162.196.36
Can I count eliptical miles on the running blog? I thought it had to be running miles. And what about Zumba miles? I would be topping the leader board every week if there were sucha thing!
Merri's right they were imaginary (you're ratting me out Merri!! ;) - I don't really do all this stuff, Really i weigh 400 pounds and lay on the couch all day watching TV and playing video games.
From Burt on Tue, Jan 05, 2010 at 01:12:07 from 98.177.216.165
I've never ran on an elliptical before. Does it actually measure the distance you run? I wonder how that works. Well, what some people do is they consider the effort they put in. For example, if they spent an hour riding a bike, and it only got their heart rate up to like 130 or something, they would compare that to running a 10 minute mile for that long, so they might put in 6 miles for running instead of the 15 miles they actually cycled. Does that make sense?
From Lyns on Tue, Jan 05, 2010 at 01:17:02 from 75.162.196.36
Yeah it tracks your miles but its not really like running its more like biking I thing b/c your pushing downward to turn the "thingies". Its like biking standing up and balancing. That makes perfect sense right???
From Merri on Tue, Jan 05, 2010 at 10:41:29 from 160.7.252.148
I always count my miles if it's running, biking or eliptical. :) I heard once that riding a bike for 3 miles is equal to one running mile. not sure on the conversion for the eliptical or zumba. I bet 6 minutes of zumba equals 10 miles running or something. :)
From Merri on Tue, Jan 05, 2010 at 10:42:47 from 160.7.252.148
but it all probably depends on the resistance and how hard you're working I guess. :)
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