Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
Zumba-ed , danced, shook, merengue-ed, salsa-ed, cumbia-ed, and hip-hopped tonight. oh yeah and got jiggy wit it. ... i think that was it.
Comments
From RAD on Fri, Oct 09, 2009 at 00:21:06 from 76.27.12.70
I did my FIRST Zumba class today and LOVED it. I have ITB issues and have always been told it's all about hip stability. I think I just found the perfect x-training/physical therapy for me! I'm not very good at it, and I'm sure it's comical to watch me, but I still had a good time :)
From Lyns on Fri, Oct 09, 2009 at 00:27:47 from 75.162.211.111
Yay!!!!! Thats so awesome!!! I'm so glad you had fun, and stick with it and I promise you'll see increased strength in your hips and core.
RAD got jiggy wit it too tonight!!!! ha ha You go girl! So when you gonna come try my class?
From RivertonPaul on Fri, Oct 09, 2009 at 15:20:32 from 67.42.27.114
I moved my hips doing step all the time at my gym until they moved it to a different day. (I only go M W F.)
From RAD on Fri, Oct 09, 2009 at 17:31:42 from 76.27.12.70
I would LOVE to come to one of your classes. I don't know if the teacher was just keeping it conservative because she didn't know the crowd or what, but the class was a little less cardio than I would've anticipated. I know your class would kick my TRASH! Just wish it wasn't so far....
From Burt on Fri, Oct 09, 2009 at 19:06:17 from 68.76.197.194
Riverton Paul, moving his hips. Sweet!
From Merri on Sun, Oct 11, 2009 at 22:49:40 from 67.199.179.247
nice :)
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