Keep on Running and staying fit always. Our bodies were made to MOVE!!!!
Personal:
I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.
I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -
I ran this morning - woo hoo! 3 miles. Got the treadmill next to Julie Hall and chatted with her for a little bit. Good times at Good ol' Golds. I also did a small ab workout after running.
Comments
From Lily on Wed, Oct 21, 2009 at 15:01:40 from 67.199.181.242
I think I passed you on you way to the gym today. Is your house feeling better?
From Burt on Wed, Oct 21, 2009 at 18:59:33 from 68.76.197.194
Woo hoo!
From Lyns on Wed, Oct 21, 2009 at 19:56:57 from 75.162.105.57
You probably did pass me Lily. We are all feeling better now. How's Gavin?
From Merri on Wed, Oct 21, 2009 at 21:30:07 from 67.199.179.247
my long lost girl friends does it seem like we haven't seen each other in years???? :)
From Lily on Wed, Oct 21, 2009 at 21:35:58 from 67.199.181.242
Merri it's been tooooo long. I miss though summer morning runs. Where the heck did summer go :(
From Merri on Wed, Oct 21, 2009 at 21:44:25 from 67.199.179.247
Seriously! And it's almost NoVeMbEr!!!
From Lyns on Thu, Oct 22, 2009 at 00:39:47 from 75.162.105.57
I know I know. I miss those mornings too :( I so miss seeing you guys all the time. Cold weather changes everything.
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