The Zumba Crazy,,, sometimes Runner chick

Speedy Spaniard

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLyns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,Ut,USA

Member Since:

Jun 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 

Salem Spring Triathlon - 5k -   21:48  (6/4/11)

Speedy Spaniard  10K -   43:56  (7/25/11)

Hobble Creek 1/2 marathon -  1:32:48  (8/22/09)

Short-Term Running Goals:


 

Long-Term Running Goals:

Keep on Running and staying fit always. Our bodies were made to MOVE!!!!

Personal:

I've always been more a dancer than a Runner, but i've ALWAYS been into working out and staying active. I ran the 1 mile in track in Highschool ( i think my fastes mile was right around 7 mins.) but never in my life have I ran longer than one mile until 2009. I am a Zumba instructor and I run in the Spring/Summer. I love running but I do not enjoy running on the TM or outside in the cold, so I guess you could say I'm a Fair weather runner.

I am Happily Married to my hottie husband Moses and have 5 cutie kiddos - Moses Jr. (15), Andre (11), Dallas (10), Rhoman (7) and Scotlyn (3) -

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.00
Sun, Jul 19, 2009
Total Distance
0.00

This week: (bring it on!)

Mon.-- 6:30 AM Run 5 miles

Tues.-- 7:00 AM Gym - weights/strength, Teach 8-9 PM

Weds.-- 7:00 AM Run 5 miles, Teach 10:30- 11:30 AM

Thurs.-- 7:00 AM Gym - weights/strength, Teach 8-9 PM

Fri. -- 6:30 AM - Speedy Spaniard 10K Race - woo hoo! (probably swim today too)

Sat. -- 9:30 AM Zumba - run to the gym and back (5 miles)

*Goal of at least 20 miles for the week

Comments(7)
Mon, Jul 20, 2009
Total Distance
3.00

I set my alarm for 6:15 PM not AM (like an idiot), so I missed my run with Miss Merri this morning. I actually passed Merri on my way to the gym, I'm quite sure she had about 7 or 8 miles in by the time I dragged my bootie out of bed..... 3 miles on the TM - man I hate the TM!

Comments(5)
Tue, Jul 21, 2009
Total Distance
2.00

Lifted weights and worked the abs. 2 miles on the dreadmill in 16:36. My first mile was 9:35, so I speeded up on the second one and did it in 7 mins.

Teaching Zumba tonight 8-9 PM -- Come and dance with me?

Comments(7)
Wed, Jul 22, 2009
Total Distance
4.00

4 with Merri.

HAPPY B-DAY to my wonderful husband Moses today! ♥

Comments(4)
Thu, Jul 23, 2009
Total Distance
0.00

Teaching Zumba 8-9 PM tonight. Then I'm going to try with all my might to go to bed early so I have energy for the Speedy Spaniard tomorrow. (its so hard for me to go to bed early!)

 

Comments(1)
Fri, Jul 24, 2009
Race: Speedy Spaniard (6.2 Miles) 00:44:04, Place overall: 13, Place in age division: 7
Total Distance
7.00

Ran the Speedy Spaniard 10K today in 44:04 (7:05 min mile). My goal was 46 mins, so I am very pleased with my time today! It felt great! I love running! All my peeps did so good to! CONGRATULATIONS EVERYONE!!!!!!

I ran home after the race so thats what got me my 7 miles today.

Now off for a fun filled day of Family, Friends, Food, Fun! I love the 24th o' July.

Comments(7)
Sat, Jul 25, 2009
Total Distance
5.00

I didn't realize until now that you could change the font and colors and all that  COOL! I LIKE COLOR!!!!!

I ran to the gym and did an awesome Zumba class - Alison teaches at Golds on Sat. morning and her class is always good! And then I ran home from the gym.

Running is getting easier and easier now. Its amazing how your body starts to  build up more and more endurance.

Add Comment
Totals
Total Distance
21.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: